Discover your best and most powerful self with our exclusive health and wealth services…..
Hatha Yoga
A foundational branch of yoga, emphasizes physical postures (asanas) and breath control (pranayama) to achieve a balance between mind and body.
Restorative Yoga
A gentle and therapeutic style that focuses on relaxation and rejuvenation.
Weight Loss Yoga
A specialized approach to yoga that combines physical postures, breath control, and mindfulness to support weight management.
Meditation
A contemplative practice that aims to cultivate a heightened state of awareness, focus, and inner calm.
Pre-Natal Yoga
Meditation for mental balance and grounding, guided meditation. This practice invites you to observe with loving kindness and bring awareness to your internal world.
Yog Nidhra
often referred to as "yogic sleep," is a guided meditation and relaxation practice that can be particularly effective in reducing anxiety and stress.
Sound Healing and Sound Bath
IT incorporates therapeutic sounds like singing bowls and gongs to deepen the meditative experience, promoting relaxation, stress reduction, and a harmonious mind-body connection.
Thi Chi Yin Yan
A holistic practice blending the fluid movements of Tai Chi with the balance of Yin and Yang principles, fostering physical strength, mental harmony, and mindful meditation for overall well-being.
Pranayama with Mudhra
Integrates controlled breathwork (pranayama) with symbolic hand gestures (mudras), enhancing the flow of life force energy, promoting mindfulness, and fostering a deeper connection between the mind and body
Mandala Art
it intertwines meditative creation of intricate mandalas with mindful yoga practices, fostering a holistic journey that combines creativity, movement, and inner peace.
Chakra Meditation
involves focused attention on the body's energy centers, promoting balance and alignment of the seven chakras to enhance spiritual, emotional, and physical well-being
Challenge Your Body & Discover A New You
This practice invites you to observe with loving kindness and bring awareness to your internal world.
Rejuvenate yourself With Whole Body Relaxation
This practice invites you to observe with loving kindness and bring awareness to your internal world.
Meet The team...
Discover your best and most powerful self with our exclusive health and wealth services…..
Eloise Bridgerton
Lorem ipsum dolor sit amet, consectetur
Jeremy Gilbert
Lorem ipsum dolor sit amet, consectetur
Hayley Forbes
Lorem ipsum dolor sit amet, consectetur
Our deepest passion is to help people grow and make the world a better place. Yoga is an optimal vehicle as it connects movement, health and mindset.